![]() Lifestyle Changes In rarer cases, it's possible that the way you change your lifestyle as a result of anxiety simply contributes to weight loss.Some people may experience more burned calories than others. Sped Up Body While long-term anxiety leads to weight gain, the initial symptoms of anxiety and the fight or flight response actually do increase your metabolism, at least temporarily.While some people completely shut down with anxiety, others unintentionally move more, and this can burn away calories. Others feel as though they have to get up and walk around, so they do more walking in their home. Some people develop nervous ticks and leg shakes. Nervous Movement Another often forgotten reason that you might lose weight with anxiety is that many of those suffering from anxiety are constantly moving.Even if you do not feel you have an appetite, it is important to attempt to maintain healthy eating habits. Unfortunately, it also eats away muscle and slows your metabolism so that if you start eating again, you're more likely to gain weight faster. You may not even realize how little you're eating, but in essence, you're starving yourself, and that can cause massive weight loss very quickly. You begin to feel as though you're genuinely not hungry and eat much less than you need to. When you have intense anxiety you start to lose your appetite. This is very common in those with depression but plays a role in anxiety as well. Lack of Eating The most likely reason that those with anxiety lose weight is a disinterest in food.There are several factors that cause this weight loss to occur: Yet for various reasons, weight loss is also a problem that may occur with anxiety. Anxiety also causes further inactivity as people stop engaging in many activities, which can also increase weight gain. Stress and anxiety are commonly associated with weight gain, and for a good reason - during times of anxiety, the body releases heavy amounts of cortisol, which is a hormone that contributes to weight gain - especially around the midsection. Unexplained weight loss may indicate another health problem in addition to or instead of anxiety. If you're losing weight without a healthy diet or exercise, then you're putting your body through a great deal of stress. Weight loss is generally seen as a good thing, but it's important that you lose weight safely. ![]() ![]() Weight loss isn't necessarily an "anxiety symptom," but there does appear to be a significant number of people that lose weight with anxiety. What you may not realize is that many of those living with anxiety also appear to have weight loss. Statistics have shown that many with anxiety have weight management issues. ![]() Those who don't exercise become more prone to developing anxiety. Exercise reduces muscle tension, releases neurotransmitters that boost mood, burn away stress hormone, and help your body function properly - all of which are important for maintaining low levels of anxiety or avoiding anxiety altogether. In fact, inactivity is one of the most common mistakes for those living with anxiety symptoms. It's well known that an individual’s health, including their weight, can contribute to or exacerbate anxiety. ![]()
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